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Tangy Veggie and Pasta Salad

Does anyone else feel compelled to feed people?  Aside from my obvious need to share pictures of what I eat on the internet, I just want to shove my food in people’s faces.  It’s to the extreme that I don’t feel right showing up anywhere without food in my hands.  If people are coming to my house, it’s even worse.  “Oh hey Kelly, I brought this side dish” — oh that’s cool, I have all 4 eating surfaces sufficiently covered in finger foods, desserts, cocktails, and dips (let’s not even talk about the actual dinner), but go ahead and make space. Tangy Veggie and Pasta Salad Last weekend, I agreed to let my friend Emily throw her husband a graduation party at my house.  We were wrapping up our paver patio (whyyyy is it taking so long?) and I wanted to show it off, but Josh had one stipulation: that I let Emily actually do the planning, the food making, everything.  I could clean the house, drag out chairs for a bonfire, but that’s pretty  much it.  I’m happy to say that I reigned myself in pretty well.  I still made a big batch of a mixed drink to share and at the last minute I decided to throw together this pasta salad.  So glad I did, because it’s the best pasta salad I’ve ever had. Tangy Veggie and Pasta Salad The secret in this bad boy?  Yogurt.  I love the tang!  I actually added a little bit of sweetness from agave to make it mildly reminiscent of mayo and not freak people out.  Then I added the flavors of Italian dressing and Ranch dressing to make it absolutely irresistible.  Oh, plus veggies.  So many veggies.  Because I didn’t originally plan on making pasta salad, I grabbed a bottle of organic Tuscan Italian salad dressing at the store to use.  If that bothers you or if you have the time, homemade would work just as well.

5.0 from 1 reviews

Tangy Veggie and Pasta Salad
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Prep time: 
Cook time: 
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Serves: 16 sides
 

Ingredients
  • 13 oz rotini (whole wheat, gluten free, any kind will work), see note
  • 1 c nonfat Greek yogurt
  • 1 c Italian dressing (store bought or homemade)
  • 1 tbsp. dry Ranch powder
  • 1 tbsp. agave nectar
  • 1 cucumber
  • 1 red/orange bell pepper
  • 1 green bell pepper
  • ½ head broccoli
  • 2 Roma tomatoes
  • 6 oz tomato basil feta

Instructions
  1. Cook the pasta according to package directions and drain (see note).
  2. Meanwhile, in a medium bowl whisk the yogurt, Italian dressing, Ranch powder, and agave until smooth.
  3. Chop the vegetables into bite size pieces.
  4. Toss the pasta, veggies, and feta together in a serving bowl. Drizzle half of the dressing on top, tossing to coat. Add more dressing, based on preferences (I use it all).
  5. This is best after it’s sat for at least an hour, but you can serve immediately. Keeps well in the fridge for several days.

Notes
Nutritional estimate is based on using whole wheat pasta and all of the dressing. Makes approximately 16 1-cup servings. Makes 8 reasonable sized servings as a main dish (~2c). The serving size varies based on the size of your veggies + your type of pasta. Gluten free pasta does not always plump as much, so the serving size may be slightly smaller — I recommend adding extra broccoli or peppers to bulk it up.
If you prefer your veggies a little less raw, put the chopped broccoli and peppers in a colander. When you drain the pasta, pour the hot water and pasta directly over the vegetables. Let the hot noodles sit on top of the veggies for a few minutes and you’ll away a little of the raw crunch from the veggies.

Nutrition Information
Serving size: 1/16 Calories: 160 Fat: 4 Carbohydrates: 22 Fiber: 3 Protein: 8

 

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5 Comments
    Erin @ Texanerin Baking Jun 14, 2014

    I definitely feel compelled to feed people! Compelled to fill ’em with sugar. 😉

    And this looks great! I don’t like dressing or veggies but my husband does so this one is getting bookmarked. :)

    Reply
    Tashiana Jun 01, 2014

    This so made me giggle! Haha! Yes – story of my life! I had a huge dinner party a couple of nights ago, and I mean HUGE. Some of my friends weren’t yet aware of how big I actually banquet – they left feeling as if they would never, ever eat again. Even the guys. What use is lovingly made food which you can’t throw at people?!
    I love your blog! <3
    xo Tash

    Reply
    marcie May 23, 2014

    I love the sound of the dressing in this pasta salad, and it’s so full of veggies that it’s healthy, too! This would be a perfect summer side dish!

    Reply
    Baby June May 23, 2014

    I’m the same way! Sometimes I say I am like a grandmother, always telling other people to eat the food I’ve made. :) The pasta salad looks great too!

    Reply
      Kelly May 23, 2014

      Glad I’m not the only one! I definitely channel my grandmother. I remember her walking to each person at family gatherings telling everyone to eat more and offering to fill their plates for them a 2nd (or 3rd or 4th) time haha.

      Reply

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