No-Chicken and Homemade Noodle Soup
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Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 c vegetable broth
  • 2 tbsp. nutritional yeast
  • ½ tsp dried parsley
  • ¼ tsp dried thyme
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • 1 large carrot
  • 1 stalk celery
  • ¼ - ½ tsp salt
  • ½ c + 5 tbsp. white whole wheat flour
  • 2 eggs (or 2 eggs worth of substitute, like Egg Beaters)
  • salt and pepper to taste (see note)
Instructions
  1. Whisk together broth, nutritional yeast, and seasonings (everything until "carrot") in a soup pot over medium heat.
  2. Peel carrot. Chop carrot and celery into ¼ - ½ inch slices. Add to broth. Bring broth to boil.
  3. Meanwhile, combine ½ c flour with salt and eggs. If sticky, continue to add flour by tablespoon until just barely sticky.
  4. Flour surface and roll out dough into 8" x 8" square. Cut in half and then into strips (I got a total of about 34 noodles).
  5. If you like your carrots and celery totally soft, let boil for a few minutes before adding noodles. Add noodles and cook for 7 - 10 minutes (covering if you lose the boil). Do NOT overcook noodles, as they will get tough.
  6. Add salt and pepper to taste prior to serving.
Notes
I added no additional salt to the soup, but it will vary based on the broth you start with.
For a heartier soup, consider adding a rinsed can of garbanzo (chickpeas) or white beans.
Nutrition Information
Serving size: 1½ c Calories: 180 Fat: 4 Carbohydrates: 23 Fiber: 4 Protein: 13
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2014/02/24/no-chicken-homemade-noodle/