Vegan "Beef" and Avocado Quesadillas
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Serves: 4
 
Ingredients
  • TVP Taco meat (Mix up the TVP as directed)
  • Vegan cheese sauce or cheese of choice
  • 1 avocado, sliced
  • 8 medium sized tortillas (use corn or a GF brand for GF)
  • Olive oil or nonstick spray
Instructions
  1. Heat a nonstick pan with a spritz of nonstick spray or a teaspoon of olive oil (or use a quesadilla maker if you're lucky enough to have one!)
  2. Spread a layer of cheese sauce on one side 2 tortillas.
  3. On one tortilla, cover the cheese in a layer of TVP taco meat and ¼ of the avocado slices.
  4. Top with second tortillas, cheese side down.
  5. Cook in pan for 1 - 2 minutes, until slightly browned and crispy. Carefully flip and cook the other side.
  6. Repeat with remaining tortillas.
Notes
Nutrition info not included, as it will vary based on the tortillas you select. Nutritional info for the taco meat and cheese sauce are included in those posts.
Prep time includes the time to prepare the TVP taco meat and nacho cheese sauce.
You may have enough meat and cheese to make more than 4 quesadillas, depending on the size of tortillas you choose and how full you stuff them.
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2013/07/22/vegan-beef-and-avocado-quesadillas/