Ten Minute TVP Tacos
- ¾ c broth (I used no-beef)
- 1 tbsp ketchup
- scant 2 tbsp soy sauce (or GF/soy free substitute)
- scant 2 tbsp liquid smoke (to taste)
- 2 – 4 tbsp taco seasoning (based on tasted, I always use 4)
- 1 c Bob's Red Mill TVP
- 8 taco shells, hard or soft
- Favorite taco toppings
- Preheat oven and cook shells according to package instructions.
- Combine broth through seasoning and microwave for 90 seconds (or heat on the stove until hot)
- Stir in TVP, cover, and let rest for 5 minutes, until liquid has been absorbed.
- Divide TVP taco meat between shells and top as desired
Nutritional information is estimated based on using corn tortillas.
Nutritional information is for 1 taco.
Calories: 110 Fat: 1g Carbohydrates: 13g Fiber: 2g Protein: 13g
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2013/06/10/ten-minute-tvp-tacos/
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