Broccoli and Sun-dried Tomato Strata
Author: 
Serves: 4
 
Ingredients
  • 3 c day old bread (whole wheat or GF)
  • 2 c chopped broccoli
  • ¼ of an onion
  • 4 – 5 sun-dried tomatoes (preferably not packed in oil),chopped
  • 4 eggs
  • ~ 1 c unsweetened almond milk (or other milk of choice)
  • ¼ c Parmesan cheese (optional)
  • salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F. Spritz an 8”x8” casserole dish with nonstick spray.
  2. Chop the bread into bite sized pieces. Layer half of the bread in the bottom of the dish, top with half of the broccoli, all of the onion, and all of the tomato. Grate about half of the Parmesan cheese over top, if desired. Layer the remaining bread and broccoli on top.
  3. Whisk the eggs in a large measuring cup. Add enough almond milk to achieve a total of 2 c. Season with salt and pepper, based on your own tastes, and whisk well.
  4. Pour the egg mixture over the bread and veggies. Top with additional cheese, if desired.
  5. Cover and bake for 30 minutes. Remove the cover and bake an additional 15 minutes or until the eggs have set.
Notes
To lower the fat/calories, you could substitute egg substitute (e.g., Egg Beaters) for all or some of the eggs (¼ c for each) Nutritional info is based on whole wheat bread and includes cheese. For a dairy free option, skip the cheese and use a plant based milk.
Nutrition Information
Calories: 260 Fat: 9g Carbohydrates: 29g Fiber: 6g Protein: 17g
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2013/05/20/broccoli-and-sun-dried-tomato-strata/