Greek Yogurt Remoulade
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Prep time: 
Total time: 
Serves: 1 heaping c
 
Ingredients
  • 7 oz Greek yogurt (I used fat free)
  • 2 tbsp whole grain mustard
  • 2 tbsp ketchup
  • 1 tbsp lemon juice
  • 1 tbsp Worcestershire sauce (vegetarian and/or gluten free if needed)
  • 2 cloves garlic, minced
  • 2 tbsp relish
  • 1 tsp paprika
  • 1 tsp hot sauce
  • ¼ tsp onion powder
  • Optional: salt, sweetener (such as agave), extra virgin olive oil
Instructions
  1. Mix all of the ingredients together. If you have time, let rest as the flavors will develop.
  2. If it tastes a little too yogurty for you, try adding salt (if it's a little bland), sweetener (if it's a little tart), or oil (if it's not quite creamy enough). Usually just a small dash or a splash of each will help.
  3. Store in the fridge in an airtight container for up to a week (less time if your yogurt is about to turn bad).
Notes
Nutritional estimate uses fat free yogurt. If you use 2%, it brings the calories up to 30 and the fat to about 1.
Nutrition Information
Serving size: 2 tbsp Calories: 25 Fat: 0 Carbohydrates: 4 Protein: 1.8
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2015/08/12/greek-yogurt-remoulade/