2 c milk, not too cold or the butter/oil will harden (I used unsweetened almond milk)
Instructions
Preheat a griddle to 300 degrees C or a heat a nonstick skillet over medium/low heat.
Stir the flour, oats, baking soda, salt, chia seeds, and flax until well mixed. Add the remaining ingredients and stir until just combined.
Let rest for 5 - 10 minutes to allow the chia to gel slightly and the oats to get a little soft.
Spritz your griddle with nonstick spray. Pour batter by the ¼ c onto the griddle.
Cook for about 5 minutes before flipping -- the edges should look set and the spatula should easily slide under to flip. Cook an additional 3 minutes, until golden brown.
Serve topped with maple syrup, bananas, pecans -- whatever your favorite toppings are.
Notes
You can shave off 50 - 70 calories by swapping the butter for more milk, but the pancakes are much more luxurious with a little added fat. Nutritional estimate is using unsweetened almond milk. 9 grams of fiber! That's about ⅓ of the dairy recommended amount. Great start to the day.