Oatmeal Banana Pancakes
Author: Kelly Hutchinson
Serves: 6
- ½ c white whole wheat flour (or GF flour of choice)
- ½ c quick oats
- 1 tsp baking powder
- ½ tsp baking soda
- 2 dashes cinnamon
- 1 dash nutmeg
- 1 ½ large bananas, mashed
- 1 tsp vanilla
- ½ c + 2 tbsp almond milk
- ½ chocolate bar or chocolate chips (optional)
- Combine the flour through nutmeg and set asside.
- Thoroughly mash bananas (I like to freeze, thaw in the microwave, and mash with a fork). Add vanilla and almond milk and mix.
- Add wet to dry and stir until just combined. Rest at least 5 minutes.
- If adding chocolate, chop chocolate bar and add to the batter after resting.
- Spritz a pan over medium heat or a griddle set at approximately 350° with nonstick spray.
- Using a ¼ – ⅓ c measuring scoop, ladle pancakes onto pan. Cook for 2 – 3 minutes on each side, until pancakes are cooked through.
Calories: 100 Fat: 1g Carbohydrates: 20g Fiber: 3g Protein: 3g
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2013/02/20/oatmeal-banana-pancakes/
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