Butternut Squash Mac and Cheese
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Cook time: 
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Serves: 4
 
Ingredients
  • 1 c uncooked macaroni (whole wheat or gluten free)
  • 2 c fresh broccoli florets
  • 12 oz frozen butternut squash puree, thawed (can use microwave)
  • ½ c fat free cottage cheese
  • ⅓ c fat free sour cream
  • 5 oz reduced fat sharp cheddar (block is best)
  • dash nutmeg
  • ¼ tsp garlic powder
  • splash milk, if needed
  • Optional topping: dash garlic, ½ c panko breadcrumbs, ⅓ c grated Parmesan
Instructions
  1. Preheat oven to 350° and prepare casserole dish by spritzing with nonstick spray.
  2. Cook macaroni according to package instructions and steam broccoli to desired level of cripsness.
  3. Meanwhile, combine squash pure, cottage cheese, sour cream, cheddar (chopped into cubes, if using block), nutmeg, and garlic. Bring to boil, stirring often. Reduce heat and simmer until cheese is melted. Add a splash of milk, if needed, to provide a smooth consistency.
  4. Drain pasta and add along with broccoli to cheese sauce. Mix well and pour into casserole dish.
  5. Mix together optional topping and pour over mixture, spritz with nonstick spray to encourage browning.
  6. Bake for 15 minutes, until cheese starts to bubble. Switch to broil to brown and crisp topping.
  7. Remove from oven and serve.
Nutrition Information
Calories: 270 Fat: 7g Carbohydrates: 34g Fiber: 4g Protein: 18g
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2013/02/18/butternut-squash-mac-and-cheese/