Beer Battered Cauliflower Wings (Gluten free!)
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Cook time: 
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Serves: 4
 
Ingredients
  • 1 medium head cauliflower
  • ½ c brown rice flour
  • ⅔ c beer, Gluten free or regular
  • ½ tsp garlic powder
  • 1 tbsp. butter (or vegan buttery sticks)
  • ½ c hot sauce like Frank's Red Hot
Instructions
  1. Preheat your oven to 425 degrees F. Spritz a baking sheet with nonstick spray.
  2. Cut the head of cauliflower into bite size florets.
  3. In a small bowl, combine the flour, beer, and garlic powder.
  4. Dunk the tops of the cauliflower in the beer mixture and place on the prepared baking sheet. Replace until all florets have been used. Spritz the top of the cauliflower with nonstick spray.
  5. Bake for 20 minutes until the breading had set. Piece a piece with a fork to ensure the cauliflower is tender. If not, bake in 2 - 3 minute increments until done.
  6. Meanwhile, melt the butter and stir into the hot sauce.
  7. Serve cauliflower with the buffalo sauce. If desired, serve with celery sticks, bleu cheese, or Ranch dressing.
Notes
I only dredged the tops of my cauliflower, holding on to the stem so my fingers wouldn't get dirty. If you'd like these completely covered, double the beer mixture then roll the cauliflower in the mixture with a fork.
For a vegan recipe, be sure to use vegan buttery-style sticks and double check that your beer is vegan.
For a gluten free recipe, opt for gluten free beer.
Nutrition Information
Serving size: ¼ recipe Calories: 150 Fat: 4 Carbohydrates: 24 Fiber: 5 Protein: 5
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2014/06/02/beer-battered-cauliflower/