Veggie Chili
Author: 
Prep time: 
Total time: 
Serves: 8
 
Ingredients
  • 1 large green pepper
  • 4 roma tomatoes
  • 1 yellow onion
  • 3 cloves garlic
  • 15 oz can corn (can use fresh or frozen)
  • 15 oz can kidney beans
  • 15 oz can pinto beans
  • 15 oz can crinkle cut carrots (can use frozen; if using fresh, precook or simmer chili long enough to avoid crunchy carrots)
  • 2 stalks celery
  • 15 oz can tomato sauce
  • 2½ c V8 (I used high fiber)
  • 8 oz baby bella mushrooms
  • 2 tbsp. low sodium soy sauce (GF: use GF soy sauce or liquid aminos)
  • 3 tsp liquid smoke
  • 1 tbsp. cumin powder
  • 5+ tbsp. chili powder
  • pinch paprika
  • pinch turmeric
  • salt and pepper to taste
  • cayenne pepper or hot sauce, to taste
Instructions
  1. Rough chop all of the fresh veggies into similar sized pieces.
  2. Mix all ingredients together in a slow cooker or large pot. In a pot, heat to boiling then reduce to simmer. In a crock pot, set to low. I recommend cooking for as long as possible to fully develop flavors - I usually give it 4 hours but have eaten it as soon as it's hot before.
  3. Taste and adjust spices as it cooks. Stir occasionally.
  4. Serve with avocado slices, sour cream, cheese, a sprinkling of nutritional yeast -- whatever your favorite chili toppings are!
Notes
We got 8 large bowls out of this. Exact amount produced will vary based on how bulky your veggies are, but you can safely assume at least 8 cups.
Nutrition Information
Serving size: ⅛ recipe Calories: 214 Carbohydrates: 43 Fiber: 11 Protein: 10
Recipe by Hidden Fruits and Veggies at https://www.hiddenfruitsandveggies.com/2013/12/27/veggie-chili/