Preheat oven to 425°F and prepare a baking sheet with nonstick spray or parchment paper.
Peel parsnips and cut into sticks approximately the size of your standard fast food fry.
In a bowl, toss with oil and seasonings.
Spread in a thin layer on baking sheet. Bake for approximately 25 minutes, flipping halfway through, until the edges are browned. Fries will crisp up slightly after 1 – 2 minutes, but serve immediately after.
Notes
For a lower calorie fry: omit oil and spritz with nonstick spray while tossing with seasonings until lightly and evening coated (adjusted: 85 calories, 0 g fat) Serve immediately – these will get soggy after approximately 20 – 30 minutes.